Yoga with Kassandra on MSN2h
Gentle Morning Yoga – 5-Minute Wake-Up Stretches for Beginners
If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...
Yoga with Kassandra on MSN1d
Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
Do This 5-Minute Morning Routine for a Stronger, Fitter Body
Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.