Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Japan international Kyogo is in France to finalise his move to Rennes in a £10m deal, with Rodgers revealing that the 30-year-old requested to leave the Scottish champions many months ago.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

From discovering simple, playful postures to learning to relax, these moments of parent-child bonding are welcome in a busy, not always zen, day-to-day life. Since yoga is the union of body and ...

Alvaro Morata's potential move to Galatasaray could signal a shift for Milan's struggling ... Morata has given the green light for a deadline-day switch to Galatasaray in the January transfer window.

Manchester United had also reportedly shown interest in a move for Kelly, with City not accepting any offers from their neighbours. Kelly will be ineligible when City host Arsenal this weekend in ...

The students, who come from challenging backgrounds, are determined to succeed. So, the “Move-In Day Mafia,” founded by TeeJ Mercer, surprises them with a full ride of much-needed supplies for ...

Now, Silver did say he is a “fan” of 10-minute quarters and talked about the international game having it that way, but there’s nothing he said that suggests anything imminent is coming to ...