I want to emphasize how important taking care of your body is in stress management. Most of my anxiety manifests itself as ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

However, ahead of the big game, just a day before, the Chiefs announced some roster moves as they get their full roster in check going into matchup, which is a quite healthy outside of wide ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Fresh off leading the Philadelphia Eagles to a historic Super Bowl victory against the Kansas City Chiefs in New Orleans, running back Saquon Barkley is proving his winning streak started days ...

President Trump proclaimed that Sunday, Feb. 9 was Gulf of America Day. The announcement came on Sunday, Feb. 9. On his Inauguration Day Jan. 20, Donald Trump signed an executive order to rename ...

In the wake of effectively promoting Brian Hartline from within, Ryan Day has just negated that by also promoting Keenan Bailey from within, too. Hartline was already a co-offensive coordinator ...

Stand at the top of your yoga mat and bring your feet together to touch. Actively separate your fingers and gently move your arms about 5 inches away from your waist. Stand tall, feel your feet ...

If you're willing to pay a premium, the release of Avowed is now just a few days away. An early access ... Redfall and Senua's Saga: Hellblade 2, Starfield and Indiana Jones and the Great Circle ...

Carrie Underwood showcased her next big move following her triumphant performance ... Underwood revealed she is "counting down" the days until the season premiere of "American Idol" on March ...