What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

day-to-day life. Since yoga is the union of body and mind, why not a downward facing dog in the midst of works of art? That's what some inspired museums are offering. Yoga classes for children and ...

This seems like a major move by Taylor Swift just days after she found herself “involved” in the legal controversy between one of her best friends, Blake Lively and her It Ends With Us co-star ...

Alvaro Morata's potential move to Galatasaray could signal a shift for Milan's struggling ... Morata has given the green light for a deadline-day switch to Galatasaray in the January transfer window.

World News // 1 day ago U.S., Britain decline to sign Paris AI summit communique Feb. 11 (UPI) -- The United States and Britain declined to sign a final communique at the Artificial Intelligence ...

Manchester United had also reportedly shown interest in a move for Kelly, with City not accepting any offers from their neighbours. Kelly will be ineligible when City host Arsenal this weekend in ...

The students, who come from challenging backgrounds, are determined to succeed. So, the “Move-In Day Mafia,” founded by TeeJ Mercer, surprises them with a full ride of much-needed supplies for ...

2. Rent a moving truck for a DIY move One of the best ways to save money ... over a certain number of days, and the company will attach the trailer to a truck and deliver it to your destination.