I want to emphasize how important taking care of your body is in stress management. Most of my anxiety manifests itself as ...

whether you're new to yoga, looking for a specific style, or want an inclusive space to move your body. These are our favorite options. Texas-born Adriene Mishler of Yoga With Adriene has been ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

If there’s one thing (other than Adriene’s soothing voice ... it’s a good pair of yoga pants that look cute and actually stay put when I move. Although the term “yoga pants” might ...

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

All you need to do is look for gyms that offer free day passes ... start from £4.99 a month), there are Nike Training Club workouts you can stream which are led by Nike’s certified trainers. There are ...

Scroll below for details as Abhishek Kapoor’s directorial has suffered its first big fall on day 4. Azaad had made a decent start at the Indian box office with 1.50 crores coming in. The buzz on ...

The students, who come from challenging backgrounds, are determined to succeed. So, the “Move-In Day Mafia,” founded by TeeJ Mercer, surprises them with a full ride of much-needed supplies for ...

Couples looking to feel a little naughty as they get a little knotty may want to try yoga in the nude to celebrate Valentine’s Day. Jannica ... This hip-opening move is intended to encourage ...