There’s now a thriving industry based on expediting heartbreak. The lovelorn can check into a Heartbreak Hotel on London’s Broadway Market; do Yoga with Adriene classes to help them “tend to” their ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Enter these four simple yoga poses: a low-effort ... These moves target the muscles runners abuse most, with simple modifications for anyone who needs them. Reclined figure-4 stretch (hips ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

FRANCISCO, YOU’LL FIND PLENTY OF RUNNERS OUT ON THE STREETS, BUT FEW ARE DOING WHAT ONE MAN IS NOT JUST RUNNING, BUT CREATING ART. IN THE MEANTIME. MEET LENNY MAN USES GPS TO TRACK HIS RUNS AND ...

Here’s how it works. I find myself really appreciating the true value of a great running watch when I wonder how runners used to track distance, pace, and heart rate before the advent of sports ...

The best running shoes for supination to help you ease you through the miles, from the most comfortable shoe designed specifically for women to those suitable for wider-footed runners. Supination ...

Whatever the critiques, one EU diplomat told me Brussels was "anxiously awaiting his arrival". "It's time to move on from this German deadlock and get that motor running." ...

Here’s how it works. I’ve been testing the best running headphones for almost a decade and getting the right set of earbuds can make a huge difference to your training. Headphones that fit ...

Background/aim This randomised controlled trial investigated if the usage of running shoes with a motion control system modifies injury risk in regular leisure-time runners compared to standard shoes, ...

The best running shoes aren’t just available in one fit these days – plenty are built for those requiring a wider fit, with brands now designing the same model of trainer in regular fit ...

Former world No. 1 tower runner Soh Wai Ching has secured a RM75,000 sponsorship from the MBPJ to support his bid to reclaim the top global ranking. The sponsorship includes Soh wearing the MBPJ logo, ...