Is your long-term relationship facing new challenges? Learn how to navigate shifting needs and renegotiate commitment to keep ...

The 32-year-old K-Pop star shares his commitment to 'self-care, community and authenticity' as the global ambassador for Alo ...

This story was originally published in The Highlight, Vox’s member-exclusive magazine. To get early access to ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

This Valentine’s Day, break away from the norm and embrace the joy of self-love. Discover how to turn February 14 into a day ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Which Style of Yoga Is Right for Me? Here’s a Primer, With a Caveat To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means ...

Most of all, commit to trying a few classes until you find the style or teacher that resonates with you. “I feel sad when someone tries yoga once or twice and they’re like, ‘Eh, I don’t ...

Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga studios. We’ve rounded up some ...

Yoga has emerged as a way to stretch and tone, but its focus on self-compassion is what’s really resonating with me as I age. Now, when my shoulders are painfully tight from chopping onions and ...

Dog lovers will particularly love this channel, as Adriene’s precious dog ... children looking to get their dose of self care. When Zelinda first tried yoga in 1999, she felt nervous and out ...