T-ara’s Hyomin shares her weight loss journey and healthy habits
T-ara's Hyomin revealed her weight loss journey, successfully slimming down from 56 kg to 49 kg. She emphasized healthy ...
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Yoga for weight loss: Tadasana helps to shed extra kilos
Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...
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Does Berberine Really Aid Weight Loss? A Registered Dietitian Explains
The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...