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Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...
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Yoga instructor details five ways to improve your posture when sat at a desk
Yoga instructor Yogi Aaron told The Focus five ways you can improve your posture while sitting at a desk, without straining ...