One of the things you can do to destress and bring balance into your life is adopting a Zen Buddhist mindset. It will offer numerous benefits for succeeding in work and life. By incorporating Zen ...

But it wasn’t just any guest speaker, or instructor, she has 20 years experience of training in an actual Zen Buddhist monastery. Ray explained that she brings a perspective on meditation that ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still stands.

Zen emanates from Mahayana Buddhism in China during the Tang Dynasty and quickly spread throughout Asia. The practice of Zen calls for being in the present moment. This can be achieved by ...

Zen Buddhism teaches that, because of our tendency to split the world into subject and object in our language and thought, we cannot see reality as it is. As philosopher Shigenori Nagatomo puts it ...

Mahayana Buddhism close Mahayana BuddhismOne of the major schools of Buddhism, it includes Tibetan and Zen Buddhism. also uses images to teach about life after death. The Wheel of Existence shows ...