This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Events on offer on Saturday included poetry, Zumba, a guide-to-life workshop and multiple performances, including an afternoon show from Fijian R&B group the LeftOvas.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

A study published in the journal Royal Society Open Science on Tuesday evening theorizes that Faith Kipyegon of Kenya, who in 2023 set the women’s world record of 4 minutes 7.64 seconds ...

The most crucial habit is regular exercise. Studies show that every minute of exercise adds seven minutes to your lifespan. You don’t need to hit the gym or train intensely; even a simple walk is ...

No prior dance experience needed! Zumba is a great way to meet new people and be part of a community. The fun environment makes it easy to stay motivated and committed. 7 Breathtaking Anime You Should ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Case in point, the song comes with a seven-minute music video that may be more accurately described as a short film. The cinematic story of two previously-introduced lovers was directed by BAFTA ...