Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Shebah Carfagna, Age 67 (Miami, FL) - Inspired by personal challenges, Shebah views exercise as medicine. Following a hip ...

Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

The study, published in BMJ Open, shows that workouts in water are "particularly effective" for overweight women and people ...

1Pacman Party-list first nominee Milka Romero stated that the summit provided an avenue for young Palawenyos to discuss the importance of sports as a lifestyle. “The summit encouraged the youth to ...

If working out feels like a chore, it’s time to switch things up. Exercise doesn’t have to be dull or repetitive—there are ...

Olympic medalists Ben Proud and Dan Goodfellow will welcome visitors to their training ground this Sunday as the London Aquatics Centre throws ...

Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping the UK, proving that you don’t need to suffer through gruelling routines ...