Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Mr. Olympia Brandon Curry walked fans through his latest leg workout routine ahead of the 2025 Arnold Classic show.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

Crunch Fitness today announces the opening of Crunch San Antonio Windcrest in Windcrest, Texas. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Fall 2025 ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...