Fat loss coach shares 9 harsh fitness truths that can slow down weight loss
From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to ...
Woman Sheds 9 kg in Just 3 Months with This Diet And Workout Plan, Deets Inside!
Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!
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Want To Lose 'Stubborn' Belly Fat For Good? A Weight Loss Coach Shares 3 Key Strategies: 'Build Lean Muscle,' More
If you’re looking to shed persistent lower belly fat, weight loss coach and TikTok creator Soraya Russell has outlined three ...
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
Fact Check: Can You Lose 17kg In 60 Days?
The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...
Mom of 5 shares top 3 weight loss tips after dropping 31kg despite PCOS
Aimee Meier, a coach specializing in fat loss and hormone health, has undergone an impressive transformation, shedding 31 kg in just 9 months. Her inspiring journey is particularly remarkable as she ...
Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra
Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success ...
Nutritionist who dropped 12 kilos, shares 7 ways to maximise weight loss with calorie deficit
From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.
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Smooth your stubborn back fat with these workout tips
Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...
Calorie Burning Exercises You Can Do At Home
Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...
Mom of 5 who lost 31 kg in 9 months despite PCOS reveals her top 3 weight loss tips: ‘Move after meals’
Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to her incredible transformation.