New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass ...

As a shopping writer who focuses mostly on activewear, I’ve tested upwards of 70 leggings over the past two years, so you can ...

As a woman over 50, I adore these athleisure pieces that are perfect for both everyday style and comfort in my workout ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

CYSM Shapers announces the launch of its latest collection of Colombian waist trainers designed to provide effective ...

If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...