Medically reviewed by Oluseun Olufade, MD A repetitive strain injury (RSI) is an injury caused by performing repeated motions over extended periods. It's often caused by common activities like typing, ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

I use my mouse constantly while hanging out at my desk. Years ago, I ditched standard mice in favor of ergonomic mice. My ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

It turns out that hand and wrist pain is a common ailment negatively affecting tons of people, many of whom have taken to the ...

Dimitri Van den Bergh begins tonight's Winmau World Masters. The 30-year-old Belgian will take on Gary Anderson in his opening match. If he wins, a match with Michael van Gerwen may follow.  Van den ...

Suzetrigine (Journavx) is the first new drug approved to treat acute pain in over 20 years and the first to be classified as a selective NaV1.8 pain signal inhibitor, an alternative to opiates.

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

Cysts sometimes can bleed, which can cause sudden, severe pain in your upper right belly and shoulder. Most cysts may not require treatment, while others may. Learn about polycystic liver disease.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence ... Use the opposite hand to raise the wrist up as far as possible. Slowly bend the ...

Repeat 5-10 times on each hand. Lay your arm flat on a table or desk with your wrist hanging over the edge. Keep your arm straight while lifting your wrist up toward the ceiling and hold for 5-10 ...