Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Deciding what to eat in the morning can become as tiring as waking up. Take a page out of Bobby Flay's book and try his ...

Dr Daisy Lund stopped eating ultra-processed foods in January 2024. She has spent the year reading up on them, especially the ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

Your kidneys are more important to your health than you may realize ... If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add ...

Starting your day with the right breakfast can impact your energy and health throughout the day. Avoiding these unhealthy supermarket breakfast foods can help you make smarter choices for a more ...