Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

but understanding the causes of low back pain helped me later on as a personal trainer to figure out what exercises could help bring some relief to me and my clients with the same issue.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...