Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Following Ayurvedic morning rituals can enhance well-being and longevity. Ayurvedic morning rituals are simple yet powerful ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Workshop on Mental Health Wellness at Jamshedpur Workers College                | Administration News | The Avenue Mail ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...