Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Strength training brings its own benefits to the party, and it’s much easier to incorporate into your fitness regimen than ...

You can aim to do no more than 30 minutes of high-intensity cardio to reap the benefits. Washington approaches cardio as a part of your strength training day, either before or after your session ...