Wide toe box shoes can alleviate pain and help to prevent bunions and cramped feet. Podiatrists recommend wide toe box shoes ...

Did you know that your foot arch shape can reveal hidden personality traits? Just like hand shape analysis, sleeping positions, and body language, the structure of your feet holds fascinating ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Some of the best stomach exercises for stronger abs include crunches ... Do not let your hips sag or lift your butt too high. Imagine there's a seat belt tightening around your waist that draws ...

This should include: regular medical exams, including foot checks once a year and checking your ABCs (A1c, blood pressure, and cholesterol) monitoring your blood sugar daily regular exercise ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

An increasing number of women claim this popular type of foot massage has helped them conceive. Now a medical study has been launched to discover if the claims are true. Reflexology, a traditional ...

Manufacturers of "penis exercise" devices use the term to imply that you can make your penis larger by using their products. Some even market their products as "fitness accessories." There is ...

Afrik-Foot, with a rich history of over 13 years of covering African football and Nigerian football, is a reliable source for news on events like the Africa Cup of Nations, NPFL and CAF Champions ...

Dr. Lori A. Grant is a foot and ankle surgeon and a board certified podiatrist. During her residency at Florida Hospital, she performed more than 1,200 surgical procedures. She is a specialist in ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...