Beneath the surface of your adult child’s negative moods, frustration, or distance could be unspoken cries for help—learning ...

Treating the neurons and me — my mental states — in a synergistic way proved to speed up and enhance healing. It does for ...

Research shows that people exhibit increased depression and anxiety after only 14 minutes of news exposure. Here's how to ...

Ever wonder why brilliant leaders still hit growth ceilings? Discover how understanding your "shadow self" could unlock your ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

In our dialogues with AI, we’re realizing that solitude was never about being alone—it has always been about how we choose to ...

How can a long-standing cough that does not produce phlegm, and stops as soon as you fall asleep, be cured by watching a ...

While dialectical behavioral therapy remains the most well-known psychotherapy for borderline personality disorder, ...

Fear of rejection and feelings of inadequacy often fuel disordered eating. Learn how unmet emotional needs drive these ...

Understanding cult influence is vital for promoting autonomy and informed decision-making. Cults manipulate behavior without ...

Here's how you can defeat the overthinker's paradox: To avoid over-complicating projects, aim to create your first version, ...

Giving advice, guidance, or knowledge are forms of informational support that siblings can provide. Guidance from a sibling ...