I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

February may be one of the dreariest months of the year — that's probably why it's so short — but it does have a few holidays ...

A flying hack making the rounds on TikTok that suggests travelers should buckle their seatbelts around their ankles for a ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

There's a growing market where AI developers can procure licensed content, like archive footage, for training from more ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Individuals with a moderate to high risk for obstructive sleep apnea, as measured via the STOP-Bang questionnaire, were more ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

As you’ll find with most of today’s smart sleep masks, the Bob and Brad Eyeoasis 2 has a built-in speaker which plays white ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...