Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

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Numerous studies have shown that better couple relationships were associated with better sleep.

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

GLP-1 medications like Ozempic can lead to weight loss, but what are their effects on your sleep habits? I asked sleep ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.