Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

But the truth is, the connection between your heart rate and losing weight isn't so straightforward. The "fat-burning zone" is a myth, and a classic case of oversimplification. It's true that your ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Water and sleep are super important to avoid loose skin so focus on that. Moisturising and supplements help as an add on for better skin. Also read | Tired of fluctuating weight? Woman who lost 30 kg ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.