Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Water and sleep are super important to avoid loose skin so focus on that. Moisturising and supplements help as an add on for better skin. Also read | Tired of fluctuating weight? Woman who lost 30 kg ...

You’ve probably seen the headlines about Rebel Wilson’s incredible weight loss transformation. The actress, known for ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

But the truth is, the connection between your heart rate and losing weight isn't so straightforward. The "fat-burning zone" is a myth, and a classic case of oversimplification. It's true that your ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...