Coffee and health: What does the research say? - Mayo Clinic
Jan 31, 2025 · Drinking coffee can be healthy. For example, studies find that coffee drinkers have a lower risk of death from any cause compared to people who don't drink coffee. The benefits …
Caffeine: How much is too much? - Mayo Clinic
4 days ago · Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or …
Caffeine content for coffee, tea, soda and more - Mayo Clinic
Feb 6, 2025 · Keep in mind that the caffeine content of a cup of coffee or tea can vary. Factors such as how the product is grown and brewing time affect the caffeine level. Also, caffeine is in …
Coffee calories: Sabotaging your weight loss? - Mayo Clinic
Jun 7, 2024 · When you're at your local coffee shop, check out the calorie count before you order. Some shops list the calories on the menu. Others list calories online. Some coffee drinks can …
咖啡与健康：研究是怎么说的？ - 妙佑医疗国际
Mar 19, 2022 · Wikoff D, et al. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Food and …
Add antioxidants to your diet - Mayo Clinic
Jan 25, 2025 · Other things in the diet, such as tea, coffee and some fruit juices also have antioxidants. Some dark chocolate may have antioxidants as well, but it depends on the cocoa …
Caffeine: Is it dehydrating or not? - Mayo Clinic
Jan 12, 2023 · Do caffeinated drinks, such as coffee or energy drinks, hydrate you as well as water? Answer From Katherine Zeratsky, R.D., L.D. Water is the best liquid you can drink to …
Caffeine: Does it affect blood sugar? - Mayo Clinic
Mar 7, 2024 · For most healthy adults, caffeine doesn't noticeably affect blood sugar. The medical term for blood sugar is glucose. Having up to 400 milligrams of caffeine a day seems to be …
Mixed berry whole-grain coffeecake - Mayo Clinic
Apr 9, 2020 · This coffeecake is delicious for breakfast or as a dessert. Mayo Clinic Press. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nov 21, 2023 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov ...