Oct 24, 2024 · Therapy is a powerful tool for self-discovery and emotional healing, but sometimes, it can be hard to know where to start. Whether you are in therapy, considering it, or simply curious about your emotional and mental health, asking the right questions is critical.. We offer 100 carefully selected questions, divided into self-awareness, emotional exploration, and …

Welcome, and well done for taking steps towards positive change! We are here to help you find your perfect-fit therapist—a clinical psychologist, marriage counsellor, family therapist (LMFT), professional counsellor, or other mental health professional—near you or online. We aim to help you find independent therapists who provide a safe, caring, and therapeutic space guided by …

Aug 26, 2024 · Understanding paraphilias is not just for clinicians or researchers; it's relevant for everyone. This article demystifies the complex world of paraphilias, offering a comprehensive understanding of this often misunderstood aspect of human sexuality.

Nov 1, 2024 · What is the BDI? Two major versions of the BDI have been developed: BDI-I, the original version from 1961.. BDI-II, which was updated in 1996 to align more closely with the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) criteria for depression.BDI-II replaced some outdated terms, refined the scoring system, and broadened its use for various …

Oct 17, 2024 · person-centred therapy, pioneered by Carl Rogers, prioritizes clients and their therapeutic relationship.Its non-directive approach fosters self-exploration and empowerment. Rooted in six conditions, including empathy and trust, it cultivates authenticity and self-awareness.

Sep 12, 2024 · Systemic Psychotherapy offers insights into the interplay between personal issues and relational dynamics, aiming for comprehensive change in both individual and group contexts.

Sep 13, 2024 · The main difference between a psychiatrist and a psychologist is their approach to treating mental health disorders and their training. Psychiatrists are medical doctors who prescribe medication and use other medical treatments to address mental health conditions.

Nov 23, 2024 · Neurodiversity challenges the outdated notion that conditions like ADHD and autism are disorders that need fixing. Instead, it celebrates the unique ways neurodivergent individuals think, learn, and contribute. This guide helps you understand neurodiversity, offers practical strategies for supporting neurodivergent loved ones, and explores how different …

Nov 21, 2024 · Dr. Sachitra is a qualified Psychologist (Counselling), based in Bhilai, India. With a commitment to mental health, Dr Chakravorty provides services in Bengali, English and Hindi/Urdu, including Acceptance and Commitment Therapy, Coaching (Life), Counselling, Mindfulness-Based Cognitive Therapy (MBCT), Psychotherapy (CBT), Psychotherapy …

Nov 1, 2024 · The GAD-7 is a simple but powerful tool that helps assess your anxiety levels and guide next steps toward managing your mental health. In this guide, we explain what your score means, how to interpret the seven questions, and what actions you can take based on …