Feb 14, 2022 · When it comes to cereal portion sizes, the recommended amount for adults is usually 30g (without milk). In grams, this may seem arbitrary, but it’s actually a far smaller amount than you realise - it usually only equates to around 4 or 5 tablespoons of cereal.

Of course, the most accurate way to get 30 or 45 grams of cereal in a bowl is to weigh it! When you've done it once, you'll know what the portion looks like in your favourite cereal bowl, and you probably won't need to do it again.

A bowl of cereal as part of a balanced breakfast is a great way to start the day, but how much cereal you consume should depend on your energy needs. When it comes to cereal, we have found that a 30-gram portion fits well with the energy needs of a child between 6 and 8 years old as part of a balanced breakfast.

Jun 22, 2022 · What does a 30g cereal serving size look like? Well, 30g of cereal will look different depending on which type of cereal you're measuring out. If you had to equate it to spoons, some cereal portion sizes would consist of around 4 tablespoons, whilst others will be up to 12 tablespoons..

May 30, 2020 · According to cereal packets, most serving sizes are around 30g-50g. Depending on the cereal, this can be between 1/3 cup and 1 cup. Muesli and granola tends to be heavier, while puffed or flaked grains are lighter.

Aug 21, 2007 · There are 113 calories in 30 grams of Cereal. Get full nutrition facts and other common serving sizes of Cereal including 1 cup and 100 g.

Manufacturers label 30g of cereal and 125ml semi-skimmed milk as a “typical” serving (which, for a growing lad, is a laughably small). A small bowl of Crunchy Nut, on the other hand, would account for 17 grams, or just under one-fifth (18.8%), of a woman’s daily sugar intake.

Calories in Kellogg's Special k 30g bowl with 125ml semi skimmed milk - new 3 grain recipe. Nutrition Facts, Ingredients and Allergens. How many calories should you eat? * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Find out how many calories should you eat.

If you re looking to fill your bowl with 30g of this cereal, you should be spooning 4 tablespoons into your bowl - that ends up being 100 kcal without milk. Bran flakes are high in fibre with 5.1g per 30g and low in saturated fats (1.0g).

Mar 18, 2025 · We compare the best 30g cereal bowls from DOWAN, MALACASA, NUTRIUPS and many other brands in our comparison.