20 m HAMR Shuttles > 36 Shuttles Final Version Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0 current and future cardiovascular disease, diabetes, certain cancers, and other health problems. Passing Requirements - member must: 1) achieve a composite point total ≥ 75 points and 2) meet minimum point values for all components.
Air Force HAMR Test – 20M Shuttle Run & Score Sheet 2024 - Army PRT
The Air Force Hamr 20-Meter Shuttle Run is an exercise test involving runs between two lines spaced 20 meters apart, synchronized to progressively accelerating beeps; the pace of the test continues to quicken as it progresses.
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Shuttle - 375 FSS
20M High Aerobic Multi-Shuttle Run NAME DATE Mark an "O" for each shuttle completed. Mark an "X" if the Airman fails to reach the line before the beep.
This DAFMAN has been rewritten and is applicable to the entire Department of the Air Force, including uniformed members of the Regular Air Force, the Air Force Reserve, the Air National Guard, and the United States Space Force. It includes the …
How to pass the new Air Force fitness test, according to a guy …
May 5, 2022 · Air Force Tech Sgt. Alexander House has administered hundreds of the Air Force’s new annual physical fitness test and has learned a trick or two that could help others pass the test with as...
Air Force HAMR Practice Video - YouTube
Use this video to practice the 20-Meter High Aerobic Multi-Shuttle Run for the Air Force physical fitness text.Scoring charts: https://www.airforcemag.com/ap...
High Aerobic Multi-Shuttle Run (20M HAMR) - Total Force Hub
Aug 26, 2023 · Below is a 4-week workout plan designed to help you prepare for the High Aerobic Multi-Shuttle Run (HAMR) test. This plan focuses on improving cardiovascular endurance, agility, and speed, which are essential for excelling in the shuttle run.
DVIDS - Video - USAF HAMR instruction video
Dec 30, 2023 · The High Aerobic Multi-shuttle Run section of the U.S. Air Force Physical Fitness Assessment is displayed by Airmen assigned to Joint Base Elmendorf-Richardson, Alaska, detailing examples of...
20M HAMR Shuttle Run Test Score Sheet 2024 - USAF Sports
Aug 1, 2024 · Age Group Max/Score Min/Score; Under 25 Years Old: 100 lengths / 60 points: 36-38 lengths / 35 points: 25 – 29 Years Old: 97 lengths / 60 points: 33-35 lengths / 35 points
USAF-FitnessAssessmentScoring
20 m HAMR Shuttles > 33 Shuttles. Composite Score Categories. Excellent ≥ 90.0 pts. Satisfactory = 75.0 - 89.9. Unsatisfactory < 75.0. Final Version. USAF Fitness Assessment Scoring / Males 25-29 years of age. Final Version. Muscular Fitness. 1 min Push-ups. Points. 2 min Hand Release. Push-ups. Points. 1 min Sit-ups. Points.