71K Followers, 814 Following, 3,854 Posts - Ayme De Oliveira (@aym_higher_) on Instagram: "🥈 FIGURE COMPETITOR ️ FLIGHT ATTENDANT 💪🏼PT"

Abel Mezemer is a Personal Trainer helping people lose fat, build muscle, and transform through exercise and nutrition coaching

Feb 12, 2025 · With the AYM Higher App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer, …

Abel Mezemer is an Online Fitness Coach who helps people build muscle, lose body fat, and transform their lives through education and strategy.

AYM Higher. 595 likes. I help people become 1% Better Today and Tomorrow using movement and nutrition to create long term s.

Apr 9, 2019 · Benefits include but are not limited to better posture, less back pain, and a plump booty: Lie on your back with your knees bent, feet flat on the ground and hip-width apart. Bend …

Aug 11, 2020 · 476 likes, 12 comments - aym_higher_ on August 11, 2020: "5 years of hard work difference and I lifted for 5 years before that. So if I lose this muscle due to frozen shoulder in …

1,914 Followers, 67 Following, 311 Posts - AYM Higher (@aymhigher) on Instagram: ""

Get a new training program delivered automatically every month with the AYM Higher Together subscription-based service. This training program is updated monthly and comes complete …

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