Jan 5, 2024 · We walk through the effects of side, stomach, and back sleeping positions on sleep apnea. We also discuss strategies for changing sleep positions, recommendations for head positioning, and additional options for sleep apnea treatment.

Apr 3, 2023 · Struggling with sleep apnea? U.S. News recommends the best sleeping positions to help improve your symptoms and ensure a good night's sleep.

Dec 26, 2020 · The best sleeping position for sleep apnea is side sleeping, which has also been shown to reduce snoring. In fact, the practice is considered so effective that it has even been given an official name— positional therapy— and doctors often …

Jul 24, 2024 · Your preferred sleeping position plays a key role in the frequency of your OSA episodes, and ultimately, the key to sleeping well with sleep apnea (in addition to getting treatment) is to know the best sleep positions for sleep apnea.

Nov 17, 2023 · Wondering what sleeping position might help you manage your sleep apnea? Learn which sleeping positions alleviate or intensify symptoms.

Sep 17, 2024 · What is the best sleep position for sleep apnea? For many, the best sleep position for sleep apnea is the side. However, some people find it helpful to sleep on the stomach or with the upper...

Sep 7, 2023 · The role of one’s sleeping position is crucial when considering sleep apnea. While some positions enhance air circulation, others might further obstruct it. Identifying the right sleeping positions can be a game-changer, enhancing sleep quality at …

Jun 9, 2023 · Many of us learn with time to be back sleepers (also known as the supine position) or stomach sleepers (AKA the prone position). However, in terms of breathing easier and supporting your OSA journey, the research says that far and away, side sleeping is the best position for most apnea patients because it helps to keep your airways clear.

Jan 16, 2025 · One of the best positions to alleviate the symptoms of sleep apnea is side sleeping. When you sleep on your side, it helps to keep your airways open and reduces the likelihood of obstructions. However, it is essential to know how to sleep safely on your side to maximize its benefits.

Jan 17, 2024 · For people with obstructive sleep apnea (OSA) or central sleep apnea (CSA), sleeping position has the potential to either aggravate or alleviate their symptoms. We discuss the effects of side, black, and stomach sleeping on sleep apnea and how to change your sleeping position, if you wish to do so.