Bilberries (/ ˈbɪlbəri /) are Eurasian low-growing shrubs in the genus Vaccinium in the flowering plant family Ericaceae that bear edible, dark blue berries. They resemble but are distinct from North American blueberries. The species most often referred to is Vaccinium myrtillus L., but the term describes several other closely related species.

Bilberry (Vaccinium myrtillus) is a plant that produces berries similar to the American blueberry. The dried fruit and leaves are used as medicine. Bilberry contains chemicals called tannins....

Aug 13, 2019 · Bilberries are linked to various health benefits, from improved vision to lower blood sugar and cholesterol levels. Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern...

Jul 17, 2023 · The bilberry plant, a low-growing shrub with flowers seen in red, blue and purple colors, is native to Northern Europe and also grows in North America and northern Asia. Bilberry is also known as European blueberry, whortleberry, and blaeberry and is a relative of blueberry, cranberry and huckleberry. It looks and tastes much like the American ...

Aug 20, 2024 · Bilberry is a fruit closely related to blueberry that's used for a host of health purposes, like treating diabetes, inflammation, and diarrhea. Bilberry supplements are also marketed for numerous conditions, including eye health, …

Dec 31, 2024 · Bilberries contain several plant compounds that can help fight inflammation, improve heart health, prevent diabetes, reduce the risk of cancer, and more. The health benefits of bilberries...

Bilberry has been used in alternative medicine as a possibly effective aid in treating circulation problems caused by chronic venous insufficiency, and eye problems caused by diabetes or high blood pressure. Bilberry has also been used to improve night vision.

Bilberry fruit is considered safe when consumed in amounts typically found in foods. Bilberry fruit extracts have been used safely in research studies at doses of up to 160 mg/day for up to 6 months and appear to be well tolerated.

Aug 20, 2023 · Bilberry is one of the richest sources of anthocyanins – powerful, bright-colored antioxidants. This European relative of blueberries is fantastic for your eyes. It may also protect your gut and blood vessels, support weight loss, and lower cholesterol.

Bilberry is a botanical relative of the blueberry and cranberry. Bilberries contain antioxidant plant pigments called anthocyanosides, which are believed responsible for their health benefits. Learn more.

Apr 24, 2024 · Multi nutrient-rich bilberry is valuable in maintaining skin health, cardiovascular fitness, cognitive strength, healthy and disease-free eyes, unobstructed blood flow and better functioning of the overall body.

What is bilberry? Vaccinium myrtillus, also known as bilberry, is a popular type of berry sometimes sold as a supplement for its wide variety of health benefits. Along with other flavonoids and polyphenols, this berry contains high amounts of anthocyanins, which can reduce inflammation, boost antioxidant defenses, improve cognition, and more.

Dec 14, 2023 · Bilberry, also known as European blueberry, is a close relative of blueberries. These are delicious berries which have been valued for their therapeutic effectiveness in a wide array of health conditions since many centuries.

Dec 5, 2023 · Bilberry, scientifically known as Vaccinium myrtillus, is a low-growing shrub that produces small, dark blue berries. It’s native to Europe and certain parts of North America and thrives in acidic soil, often found in forested areas.

Jan 6, 2022 · Bilberry is a fruit similar to the blueberry and full of many nutrients and beneficial compounds, such as vitamin C. However, research is ongoing into the reputed health benefits of...

May 23, 2018 · Bilberry is probably best known for its impact on vision but research has also found that the fruit may lower inflammation, reduce blood sugar levels, lower cholesterol and reduce oxidative stress.

Bilberries are a great source of vitamin C. Bilberries have a high amount of dietary fiber, while having a low amount of saturated and unsaturated fats. Bilberry is used as an anti-inflammatory, antiseptic and astringent tonic to treat a variety of health conditions.

Jan 31, 2022 · Since we are addressing heart health in this article, we will stay mainly focused on that. Eating bilberries a number of times a week has shown to improve heart and circulatory health, as they have a soothing effect on blood vessels, which helps them to relax and expand so they can move more oxygen throughout our bodies.

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