Sep 14, 2017 · Once known as “the forbidden fruit,” black currants are a powerhouse of vitamins. Find out what amazing health benefits these delicious berries offer.

The blackcurrant (Ribes nigrum), also known as black currant or cassis, [a] is a deciduous shrub in the family Grossulariaceae grown for its edible berries. It is native to temperate parts of central and northern Europe and northern Asia, where it prefers damp fertile soils.

Dec 24, 2024 · Learn about the nutrition of black currants, the different ways to use them, and how they can provide health benefits from boosting the immune system to lower your risk of different diseases,...

Black currant (Ribes nigrum) is a shrub that grows to about 1-2 meters tall. It makes edible, purple-black berries that taste sweet and contain a seed. Black currant seed oil contains a...

Jan 29, 2025 · Although more study is needed, limited research suggests that black currant might help: Help relieve symptoms of rheumatoid arthritis such as joint pain, stiffness, and tenderness; this...

There are two types of black currants: American and European. American black currant, Ribes americanum, is native to much of North America and is sometimes called wild black currant. …

Aug 26, 2020 · Black currants are nutrient-dense foods, meaning they are low in calories but contain many important nutrients. They are particularly high in vitamin C and can meet and exceed your daily needs in just one serving.

Dec 29, 2024 · Black currants are nutrient-rich berries and oftentimes have beneficial effects on the body. Raw black currants have high levels of vitamin C as well as iron and manganese. These berries have plenty of antioxidants that help strengthen the immune system and treat minor health illnesses such as sore throats or symptoms of the flu.

Apr 23, 2024 · The many health benefits associated with black currants include lowering cholesterol, relieving symptoms of rheumatoid arthritis, and easing insomnia, among others.

Nov 26, 2023 · Black currants are small, dark purple to black berries that grow on shrubs belonging to the Ribes genus, particularly Ribes nigrum. They are native to Europe and northern Asia but are also cultivated in various parts of the world, including North America.