Jan 2, 2017 · I made a homemade mace bell from a 48 inch piece of pre-threaded 1" steel pipe. The unloaded mace weighs 8.5 lbs and provides plenty of leverage for my warmup without any plates. The part that holds the plates is made from a 1.5" to 1" reducer, a 1.5" nipple (2.5" length) and a 1.5" end cap.

Aug 17, 2022 · My skinflint quest then took me down the rabbit hole of DIY macebells. I’ve tried many different techniques, but the following description is the best, in my opinion. This type of macebell is adjustable using standard barbell/dumbbell plates …

Plus it's cheap, and you can customize the length just by telling the Home Depot guy how long to make the pipe.

Mar 24, 2024 · All things steel mace! This includes homemade gadas and adjustable maces. So I've been doing steel mace training for a little over 2 years now, and I normally use the 20 pound mace that I got from Onnit.

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However to buy one is ridiculously expensive, and then once you go up in weight you have to buy a new one - that's just crazy. So, here's a video showing you just how easy it is for you to make one...

Jun 8, 2021 · These are instructions for making a homemade Clay Pot Gada Mace in the ancient and traditional way used in Indian wrestlers akharas (gyms). The process is quite simple and easy to follow and can be made cheaply by anyone wanting to train with one of the oldest pieces of training equipment around.

Dec 13, 2020 · Great job, great setup! More post some videos of you swinging them and make us proud and inspired. Also, how did you build them maces? The handle is from a single 6m Class B 32mm steel pipe. Class B means thicker pipe walls, so heavier pipe. It cost around €16. We cut it ourselves in six 80cm pieces.

Feb 22, 2022 · If this was your first swing ever than you are a talent. You did a very clean swing and not tried to power through it. Very nice. I made a couple of gada (bamboo stick with a concrete weight on the end.

Jul 14, 2023 · Materials Needed1" x 18" Nipple 1.5" x 24" Nipple1.5" Floor Flange1.5" To 1" 1" CapGet your Programming!https://attitudeiron.programs.app/Get your gear!Bells...