O-Goshi is often the first throw taught to beginners. It’s one of the easiest way to throw your opponent with control and not risk an injury. The O-Goshi consists in the Tori turning their hips, and putting them in front and lower than the opponent’s hips.

Elisavet Teltsidou is a female Greek judoka who competes in -70 kg weight category. She is 2024 European silver medalist and a six-time gold medalist on the IJF World Tour. She is one of the...

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A favorite of many in competition, this throw is especially good against someone stronger than you. Utilizing a faster technique, this move is a cornerstone of judo. Sliding against your opponent sideways, you toss them over your hip. Be careful they don’t climb up your back during this step.

Apr 12, 2023 · Any judo throw can work against a men, I have an international female competitor (57kg) on my gym and she ragdoll me (81kg) every time we got to do some randori (sparring). Of course she can't do the same moves as if i was 60kg, but there are tons of throws in judo. What a …

Jun 2, 2023 · Utsuri Goshi: a changing hip throw that involves switching your hips with the opponent’s hips and throwing them over your shoulder. This is a counter throw that can be used when the opponent tries to lift you up for their own hip toss.

It is one of Kano Jigoro’s original 40 throwing techniques and is classified as an ashi-waza. Whilst the uchi mata is known as being an inner thigh throw because of its name, it is a hip throw that requires you to lift your opponent from the floor before throwing them.

Jan 8, 2010 · Stop taking those self defense courses that don't help. Not only is Judo a sport, but it is also used for self defense. Learn how you can do a hip throw by w...

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Oct 31, 2022 · Having your centre of gravity below your opponent’s is essential in most hip throws. With someone taller, you’re already there. Being a 5'1 female hip throws are soooo much fun against bigger guys, love landing them and seeing the look on their face, hip throws being easier is one of the few advantages I have so I make full use of it...