Mar 10, 2025 · Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

Feb 29, 2024 · The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to...

Aug 24, 2016 · Top foods with B12 The average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, according to the National Institutes of Health. Here are some of the best foods with B12:

Here is a list of foods that are considered to be vitamin B12 sources: Beef liver: Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams.

Feb 16, 2025 · Nutritionists recommend incorporating following food sources into your diet to balance the levels of vitamin B12 in your body. 1. White Button Mushrooms. One cup of raw white button mushrooms contains 0.03 mcg of vitamin B12. Most vitamins are found in the outer skin of the white mushrooms.

Oct 19, 2024 · Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your...

Aug 21, 2024 · The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Nov 10, 2024 · High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs. The daily value (DV) for vitamin B12 is 2.4mcg per day.

Dec 6, 2024 · Some of the best sources of vitamin B12 include clams, nutritional yeast, mackerel, sardines, beef liver, oysters and salmon. If you can, it’s best to get your vitamin B12...

Aug 26, 2021 · Find the top foods high in vitamin B12 below. Note that the FDA's Daily Value (DV) percentages are based on eating 2.4 micrograms of vitamin B12 per day. 1. Clams: 84.1 μg, 3,502% Daily Value (DV) Seafood, particularly shellfish, is one of the richest sources of naturally occurring vitamin B12.