The Golf Fitness Association of America (GFAA) and the Titleist Performance Institute (TPI) present the Fitness, Health, and Wellness Stage at the PGA Show. Impactful presentations for education and golf fun by golf and fitness industry leaders.

Jan 10, 2025 · These golf fitness exercises are perfect for anyone wanting to kick off those new years resolutions with a fast start, allowing you to build power and strength so that you can X and finally hit your driver further than ever.

Find the best exercises and strength training routines to keep yourself in top shape for the golf course at GolfDigest.com

Nov 15, 2024 · You can hit the golf course running, so to speak, if you add these 10 exercises that were selected by two of Golf Digest's Best Fitness Trainers in America, Andrea Doddato (above) and Sheldon...

Mar 22, 2020 · TPI Certified performance coach Mike Carroll shared his five favorite at-home exercises that are suitable for golfers of all ages and fitness levels. Even better, none of these moves require...

Jan 2, 2023 · This is a complete 8-week golf fitness program with over 30 different workouts, and a warm-up and cool down routine to help you play your best and feel amazing.

Dec 31, 2019 · With a new year upon us, a selection of our 50 best golf-fitness trainers offer some exercises that will start 2020 off right.

May 6, 2024 · To summarize how to have the most efficient workouts to improve your golf game quickly, you should focus on heavy weights and low reps to increase power, perform golf-specific mobility exercises, and use light weights lifted quickly to increase speed.

May 7, 2023 · Did you know that strength training can improve your golf game? Get a complete golf workout program and additional tips here that will help.

Mar 8, 2024 · Cardiovascular endurance, core strength, mobility, and balance are just a few aspects of golf fitness that can directly impact your golf game. In this guide, we’ll highlight a few effective exercises for golfers that can help level up your skills.