Dec 31, 2024 · Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses....

Jaggery is a traditional non-centrifugal cane sugar [1] consumed in the Indian subcontinent, Southeast Asia, North America, [2] Central America, Brazil and Africa. [3] . It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour.

Jul 3, 2023 · Jaggery is an unrefined sugar made from cane or palm. It's claimed to have health benefits, but is it any better than white sugar? This article explains.

Gur, also known as jaggery, is a traditional sweetener derived from concentrated sugarcane juice or palm sap. This unrefined sugar product boasts a rich, caramel-like flavor and is often considered a healthier alternative to refined sugar due to its minimal processing.

Jun 30, 2021 · Jaggery is an unrefined natural sweetener. Some people consider it a superfood because it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a...

Feb 20, 2013 · Jaggery is extensively used in many Indian cuisines and in various Ayurvedic medicines. It is a good substitute for sugar. Not only that, it comes with a bunch of its own unique health benefits. Jaggery forms the backbone of Asavas and Arishtas – fermented liquid Ayurvedic medicines. Is Jaggery Hot or Cold?

Jun 20, 2022 · For a diabetes patient, it is important to choose foods with a low glycemic index – foods that take time to break down into the bloodstream in the form of sugar. Gur, however, is a high-GI food with an index of 84.4 which makes it unfit for diabetes patients.

Oct 24, 2017 · What is jaggery (gur)? Jaggery is a sweetener that is made from sugarcane; it is also known as unrefined sugar, which is prepared without the separation of molasses and crystals and is...

Jan 14, 2015 · Jaggery (GUR) is a traditional form of unrefined raw sugar derived from sugarcane juice. Find information about its health benefits & uses in this article.

Sep 10, 2015 · Can't give up eating sugar or something sweet? It is time to switch to a healthier option, jaggery. Called gur in Hindi, it is essentially unrefined sugar which is obtained from raw,...