Nov 6, 2024 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. Understand how to get the most out of a nap.

11 hours ago · A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits. IE 11 is not supported. For an optimal experience visit our site on another browser.

Aug 4, 2023 · A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap.

Oct 29, 2020 · There are steps you can take to get the most out of your midday nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

Sep 4, 2024 · There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy...

Mar 11, 2024 · A good sleep environment is cool, quiet, and dark. Having a comfortable nap setting can help prevent unwanted interruptions or awakenings. For people who work from home, a bedroom is likely a good place for a short snooze since it is already set up to promote sleep.

Mar 30, 2023 · There are different types of naps that are optimal based on your sleep needs, anticipated sleep needs, and the time of day. Napping is one of the best (and easiest!) things that you can do for your health, work performance, and general well-being.

Dec 9, 2024 · Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the night. The next time you...

Mar 18, 2025 · A good nap is all about strategy – knowing when, how, and if one should nap at all. For some it’s a life hack, improving focus and energy. For others, it’s a slippery slope into sleep ...

Feb 18, 2025 · 3. Don’t nap too long. Napping too long or too often can negatively affect your sleep patterns, so practice smart catnapping habits. Nap only earlier in the day, like before 3 p.m., for no more ...