Aug 3, 2022 · A hip flexor strain is an injury to one of your hip flexors, the muscles where your thigh meets your hip. They’re a type of muscle strain — a tear in your muscle tissue. They’re one of the most common injuries, especially among athletes.

Feb 18, 2025 · This article explains how the hip flexor muscles work as well as the common causes of hip flexor pain, stiffness, or tightness. It also explains how to treat hip flexor injuries and how to prevent them with stretches and strengthening exercises.

Jul 5, 2017 · Hip flexor strain occurs when you use your hip flexor muscles and tendons too much. As a result, the muscles and tendons become inflamed, sore, and painful.

Jan 4, 2024 · Tight hip flexors can cause lower back tightness, neck and back stiffness, and pain in your glutes. Learning how to stretch your hip flexors and then opening up and relaxing the muscles in the hips and upper thighs can help encourage proper movement and use of this area, preventing injury.

A hip flexor muscle is a muscle that functions in flexing the hip, ie bringing the knee closer to the chest. Hip flexion is maximal with a high, forward kick that brings the leg above the level of the waist [1] .

May 11, 2024 · Your hip flexors are a group of muscles at the top of your thighs, below your hip bones, that are key players in moving your lower body. They let you bend at your hips and...

Feb 20, 2025 · Hip flexor strain can occur when the hip flexor muscles are overstretched or injured. Learn more about surgery and prevention.

Oct 27, 2021 · A hip flexor muscle is a muscle that functions in flexing the hip - in other words in bringing the knee closer to the chest. This post discusses the 5 major hip flexor muscles and their anatomy - Psoas, Iliacus, Rectus Femoris, Tensor Fasciae Latae, and Sartorius.

Jan 30, 2024 · Hip flexor pain often happens when you over-stretch or tear these muscles when you do a sudden movement, like sprinting or kicking. The pain is common among athletes,...

Feb 25, 2025 · Keeping the hip flexors flexible and strong is key to both recovery and prevention. Always speak with your healthcare provider before beginning any new exercise program to ensure it is safe for you. Effective stretches for hip flexor pain: Kneeling Hip Flexor Stretch: Kneel on one knee with the other foot in front. Gently push your hips forward ...