HYROX: The Sport of Fitness Racing that you have always been training for. With over 80+ global races in 2025 seeing over 550.000 athletes & 350,000 spectators, welcome to the World …

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

Feb 21, 2025 · Hyrox racing, the latest form of functional fitness, is a unique hybrid-style race that challenges athletes with a perfect balance of endurance, speed, and strength. As this sport is still relatively new, many are intrigued by the best way to train for a Hyrox race.

Sep 27, 2024 · Get Hyrox-ready with this free 12-week training plan, covering everything you’ll need to boost your fitness, speed and endurance. Get training today.

Mar 12, 2025 · Workout Objective: This week’s focus is on refining techniques in HYROX-specific exercises, increasing endurance, and enhancing overall fitness levels to ensure your readiness for the HYROX race. Technique Refinement: Focus on perfecting the form and technique in …

Mar 24, 2024 · A unique blend of endurance and functional training, Hyrox is designed for everyone, from the ambitious beginner to the seasoned athlete, seeking to push their physical limits and achieve unparalleled fitness milestones.

Your complete guide to mastering hybrid fitness training and building the strength and endurance needed to crush your first HYROX race. Train on your terms at home or in the gym, and pair your workouts with expert nutrition and recovery advice for …

Hyrox is a standardized fitness competition designed to test both endurance and strength. Participants complete a sequence of eight functional fitness exercises interspersed with 1 km runs, creating a grueling yet accessible workout challenge.

We've reviewed 40+ Hyrox workout programs so you don't have to. Save hours of research and choose the right plan for you. Whether you're preparing for your first Hyrox race or chasing a PR, our detailed comparisons make it easy to find your ideal plan.

At its core, Hyrox is an indoor fitness race combining running and functional workouts in a set format. Each race consists of eight 1km runs, each followed by a workout station. It’s standardised worldwide, meaning you’ll do the exact same race in London, Berlin, or New York.