Jan 31, 2025 · Drinking coffee can be healthy. For example, studies find that coffee drinkers have a lower risk of death from any cause compared to people who don't drink coffee. The benefits of coffee depend on things like how much you drink, your age, being biologically male or female, medicine you take, and even your genes.

4 days ago · Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.

Feb 6, 2025 · Keep in mind that the caffeine content of a cup of coffee or tea can vary. Factors such as how the product is grown and brewing time affect the caffeine level. Also, caffeine is in many products and foods you might not expect, such as medicines and processed foods.

Jun 7, 2024 · When you're at your local coffee shop, check out the calorie count before you order. Some shops list the calories on the menu. Others list calories online. Some coffee drinks can have hundreds of calories. Having a coffee drink with extras is fine sometimes. But when it comes to weight loss, all calories count. That includes calories in liquid ...

Mar 19, 2022 · Wikoff D, et al. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Food and Chemical Toxicology. 2017; doi: 10.1016/j.fct.2017.04.002.

Jan 25, 2025 · Other things in the diet, such as tea, coffee and some fruit juices also have antioxidants. Some dark chocolate may have antioxidants as well, but it depends on the cocoa contents. And it can be helpful to make sure to get some antioxidants every day. For example, vitamin C isn't stored in the body.

Jan 12, 2023 · Do caffeinated drinks, such as coffee or energy drinks, hydrate you as well as water? Answer From Katherine Zeratsky, R.D., L.D. Water is the best liquid you can drink to stay hydrated.

Mar 7, 2024 · For most healthy adults, caffeine doesn't noticeably affect blood sugar. The medical term for blood sugar is glucose. Having up to 400 milligrams of caffeine a day seems to be safe for most people. In the U.S., one of the most common sources of caffeine is coffee. The average U.S. adult drinks about two 8-ounce (240-milliliter) cups of coffee a ...

Apr 9, 2020 · This coffeecake is delicious for breakfast or as a dessert. Mayo Clinic Press. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.

Nov 21, 2023 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov ...