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Jun 29, 2023 · This guide breaks down the various workouts for abs which you can perform with your body weight and gym mat. Include these abdominal exercises as part of your workout sessions to improve your balance, alleviate back pains, and level up your overall fitness.

Oct 15, 2024 · Building strong abs can help you with daily activities like standing, sitting, reaching, and bending. Core strength can also lead to better posture and help prevent injuries and back pain.