
Lettuce - Wikipedia
Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae mostly grown as a leaf vegetable. The leaves are most often used raw in green salads, although lettuce is also seen in other kinds of food, such as sandwiches, wraps and soups; it can also be grilled. [3] .
11 Impressive Health Benefits of Lettuce - Natural Food Series
Feb 16, 2025 · Eating green vegetables such as lettuce is a great way to provide your body the nutrients it needs. Aside from its wealth of vitamins and minerals, lettuce contains several enzymes that give its anti-bacterial, anti-inflammatory, anti-fungal, and anxiolytic properties.
Is Lettuce Good for You? - Cleveland Clinic Health Essentials
Mar 1, 2024 · Is Lettuce Good for You? Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients. It’s a side dish, a main meal, a burger topper, a sandwich wrap and so much more. Lettuce doesn’t just add color and crunch to your meals — this green leafy vegetable is also good for you.
Lettuce: Benefits, Nutrition, and Risks - Health
Mar 18, 2024 · Lettuce is a popular leafy vegetable that's commonly enjoyed in dishes like salads and sandwiches. Learn more about lettuce, including its nutrition and potential health benefits.
Lettuce: Health Benefits, Nutrients, Preparation, and More - WebMD
Sep 27, 2024 · Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. The health benefits of lettuce...
Lettuce | Description, Varieties, & Facts | Britannica
Jan 25, 2025 · lettuce, (Lactuca sativa), annual leaf vegetable of the aster family (Asteraceae). Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety.
8 wonderful Lettuce nutrition facts and health benefits
Lettuce is one of my favorite green leafy vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought-after greens, be it in your crunchy green salads or healthy sandwiches!
7 Different Types of Lettuce with Pictures - Only Foods
Nov 26, 2019 · Below is a list of all the types of lettuces, along with the common cultivars of each type. Out of the 7 main varieties, Iceberg is generally what one is likely to come across in the United States, whether at supermarkets or restaurants.
31 Simple Lettuce Salad Recipes - All Nutritious
Oct 9, 2022 · Want to change it up with your salads? These simple lettuce salad recipes are delicious and easy to make. Lettuce is a versatile winter vegetable to hold its own in any season. From sandwiches to san choy bau, lettuce can find a …
7 Impressive Benefits of Lettuce - Organic Facts
May 2, 2024 · For thousands of years, this leaf has been cultivated as more than a vegetable. It can possess several amazing health benefits, including the following. Lettuce may possess anti-inflammatory properties that help in controlling inflammation.
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