Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae mostly grown as a leaf vegetable. The leaves are most often used raw in green salads, although lettuce is also seen in other kinds of food, such as sandwiches, wraps and soups; it can also be grilled. [3] .

Feb 16, 2025 · Eating green vegetables such as lettuce is a great way to provide your body the nutrients it needs. Aside from its wealth of vitamins and minerals, lettuce contains several enzymes that give its anti-bacterial, anti-inflammatory, anti-fungal, and anxiolytic properties.

Mar 1, 2024 · Is Lettuce Good for You? Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients. It’s a side dish, a main meal, a burger topper, a sandwich wrap and so much more. Lettuce doesn’t just add color and crunch to your meals — this green leafy vegetable is also good for you.

Mar 18, 2024 · Lettuce is a popular leafy vegetable that's commonly enjoyed in dishes like salads and sandwiches. Learn more about lettuce, including its nutrition and potential health benefits.

Sep 27, 2024 · Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. The health benefits of lettuce...

Jan 25, 2025 · lettuce, (Lactuca sativa), annual leaf vegetable of the aster family (Asteraceae). Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety.

Lettuce is one of my favorite green leafy vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought-after greens, be it in your crunchy green salads or healthy sandwiches!

Nov 26, 2019 · Below is a list of all the types of lettuces, along with the common cultivars of each type. Out of the 7 main varieties, Iceberg is generally what one is likely to come across in the United States, whether at supermarkets or restaurants.

Oct 9, 2022 · Want to change it up with your salads? These simple lettuce salad recipes are delicious and easy to make. Lettuce is a versatile winter vegetable to hold its own in any season. From sandwiches to san choy bau, lettuce can find a …

May 2, 2024 · For thousands of years, this leaf has been cultivated as more than a vegetable. It can possess several amazing health benefits, including the following. Lettuce may possess anti-inflammatory properties that help in controlling inflammation.