The Livy Method is a health and wellness program that’s helped thousands of participants achieve lasting, sustainable weight loss without restrictive diets or extreme measures.

Mar 7, 2021 · Fat makes you fat! This is a huge myth. In fact, without enough good fat coming in, the body can be reluctant to let go of stored fat and can even create a need to store more of it!

Jan 3, 2024 · Gina has spent over 30 years researching and developing the Livy Method, by helping thousands of people lose weight in a healthy sustainable way. But it’s not just that, what I discovered was that her method is backed by science.

Sep 23, 2022 · The Set-Point Theory helps us explain how The Livy Method works for weight loss and why it's different from other diets that involve deprivation & calorie restriction

Apr 20, 2022 · I am currently doing the Gina Livy Spring/Summer session. In it's essence it is a low-glycemic diet, meaning slow-acting carbs. So there is minimal bread, no pasta, but lots of other carb options.

Feb 26, 2024 · Unlike traditional deprivation diets, the Gina Livy program does not require counting, weighing, or measuring. The program is based on the Livy Method, a 3-step process that addresses the body’s need to store fat, focuses on fat …

Fat Pappy's Dogs & Hogs will be set up at Livy's in Collinsville today! Thursday 1/7 from 12-7. In addition to the full menu, they will have pulled pork chili and corn muffins.

Jul 25, 2023 · Body Armor Water provides Livvy with essential electrolytes and vitamins, needed to help replenish fluids lost. This is especially important during intense workouts for weight loss, which Livvy does for a profession. Body Armor Water helps Livvy achieve this by providing superior hydration compared to regular beverages.

Mar 11, 2025 · 42 likes, 4 comments - livysiwickafit on March 11, 2025: "Crazy how I was calling myself fat in this video It’s nice to see how far I’ve come If you’re in the same boat my DMs are always open if you need to chat 懶懶 Lots of Love Livy xx #fyp #progress #gym #gymmotivation #gymprogress #bulk #gymgirl #gymrat #gymreels #fitness #motivation #mentalhealth".

Aug 18, 2011 · CRAVINGS for greasy food are a thing of the past for slim line Mudeford man Martyn Livy. The father-of-one has lost eight stone with Slimming World and beaten his battle of the bulge to become a...