Mar 17, 2022 · Naps can help you feel refocused and refreshed, but napping too long can also have consequences. A sleep expert explains.

Nov 6, 2024 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. Understand how to get the most out of a nap.

Sep 22, 2023 · The pros and cons of naps. For example, some studies have found that adults who take long naps during the day may be more likely to have conditions such as diabetes, heart disease, and depression.

Mar 19, 2019 · Figuring out how long naps should be will depend on how much sleep you need per night and how much you’re actually getting.

May 15, 2024 · How long should I nap? Dr. Mednick explains that whenever you fall asleep, your body moves through several sleep stages that each play a role in your health. Ideal nap durations are based around this cycle: Stage 1: the “dozing off” period as you fall asleep; Stage 2: your muscles, heart rate, and brain activity begin to slow down

Apr 1, 2023 · Napping for more than 30 minutes each day may be associated with increased risks for health problems. Causes of excessive napping include boredom, poor sleep at night, underlying conditions, medication side effects, dehydration, or malnutrition.

Mar 30, 2023 · Napping Overview. How long should my nap be? What is the perfect nap time of day? How do I get a deep nap that doesn’t leave me feeling groggy? Can naps make up for a lack of sleep? These are common questions that have a scientific answer.

Aug 7, 2024 · How Long Should a Nap Be? The ideal nap for most people is 10-30 minutes. 4 This is because longer naps can leave you feeling groggy while napping too close to bedtime can make it tough to fall asleep again. Still, a longer nap can be beneficial for some people.

Jan 27, 2025 · How Long Should You Nap For? An ideal nap length might be 10-20 minutes, depending on your goals. You might be taking naps for different reasons. And each nap warrants its own length. Here are a few common types of naps and the proper length for each. How long to nap if you didn’t get enough sleep the night before

While naps should not replace normal sleep, there are times when you might consider taking a nap, including if you are feeling drowsy during a long drive or if you had an off night of sleep. However, if you’re constantly feeling tired and wanting a nap to rest every day, it might be time to reevaluate your sleep routine.