Mar 17, 2022 · Naps can help you feel refocused and refreshed, but napping too long can also have consequences. A sleep expert explains.

Nov 6, 2024 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. Understand how to get the most out of a nap.

Sep 22, 2023 · The pros and cons of naps. For example, some studies have found that adults who take long naps during the day may be more likely to have conditions such as diabetes, heart disease, and depression.

Mar 19, 2019 · Figuring out how long naps should be will depend on how much sleep you need per night and how much you’re actually getting.

Mar 11, 2024 · How Long Should a Nap Be? In general, the best nap length for adults is about 20 minutes and no longer than 30 minutes. Sleeping for 20 minutes allows the napper to get a bit of light sleep to boost alertness without entering into deep sleep.

May 15, 2024 · How long should I nap? Dr. Mednick explains that whenever you fall asleep, your body moves through several sleep stages that each play a role in your health. Ideal nap durations are based around this cycle: Stage 1: the “dozing off” period as you fall asleep; Stage 2: your muscles, heart rate, and brain activity begin to slow down

Aug 7, 2024 · Napping is an art form that when done right can provide a myriad of health benefits, like improved energy and reduced blood pressure. Most adults will benefit from a power nap that’s 10-30 minutes long, but research shows that shift workers are better off taking a longer nap of 1.5-3 hours to remain alert throughout a night shift.

Jun 14, 2024 · Experts may recommend short power naps between 10–20 minutes long, as well as naps ranging from 30–90 minutes. Studies show that 34% of U.S. adults take naps during the day. One in 3 adults report not getting enough sleep every day.

Jan 27, 2025 · How Long Should You Nap For? An ideal nap length might be 10-20 minutes, depending on your goals. You might be taking naps for different reasons. And each nap warrants its own length. Here are a few common types of naps and the proper length for each. How long to nap if you didn’t get enough sleep the night before

Take into account how long it takes for you to fall asleep and schedule a 30-minute buffer after waking up from a longer nap before you tackle important work. Nap timing is crucial: nap during your circadian energy dip for optimal benefits; naps …