Oct 23, 2024 · This kapenta (matemba) stew recipe with sadza is eaten almost exclusively in Zimbabwe & Zambia & is a beautiful traditional African dish using kapenta fish.

Feb 4, 2013 · Kapenta, in our vernacular matemba, are one of Zimbabwe’s traditional meals. There are many ways of preparing them from just having them fried, coated and this here version stewed. A lot of Zimbabwean families eat this, be it once in a …

The fish is known as kapenta or matemba in Zambia, Malawi and Zimbabwe, "Ndagala" or "Lumpu” in Burundi and Isambaza in Rwanda. (A related but different fish, known as dagaa or ndaga, is Rastrineobola argentea.)

The Kapenta fish is widely known by two names, the Lake Tanganyika Sardine, and Matemba. Matemba is a commonly used term used in Zimbabwe, Zambia, and Malawi.

Oct 19, 2021 · Zimbabwe locals often pronounce this meal as ‘matemba’. It is a beautiful dish made of fish and eaten in many regions of Africa as well as in the countries Zimbabwe and Zambia. The two countries mentioned above have large fisheries and harvest all kinds of fish in the nearby Lake Kariba.

Nov 21, 2017 · Matemba (kapenta), are one of our traditional Zimbabwean foods. It had been a while since I had them (about a year or so), so I thoroughly enjoyed this. So did my family. This here is a slightly modified recipe from the traditional version, equally delicious all the same! You can serve this with sadza and leafy greens or cabbage even.

Feb 13, 2012 · MATEMBA ANE DOVI "PEANUT BUTTER MATEMBA" 1 cup dried matemba 1 small onion finely chopped 1 medium tomato chopped 60 mls oil Soak matemba in warm water for 5mins and drain[ this is done to remove the excess salt in which the kapenta is dried in].

Mar 27, 2024 · Kapenta is a small dried and salted fish originating from Lake Tanganyika in Zambia. It is rich in flavor and nutrients, making it popular in various dishes. In English, Kapenta refers to a small silver freshwater fish, known for its Omega-3 fatty acids that promote heart health and overall well-being. - Kapenta (small dried and salted fish) 1.

Aug 21, 2023 · Kapenta, known locally as Matemba, is a testament to this cultural richness. From the shores of Lake Kariba to the bustling kitchens of Zimbabwean homes, this tiny fish has swum its way into the hearts of the nation.

Stewed Kapenta (Matemba) with Sadza Recipe: Zimbabwean/Zambian Kapenta (or matemba as it is locally pronounced) is a beautiful fish that is eaten almost exclusively in the African regions of Zimbabwe and Zambia…