From the new Diet Score to added flexibility, the Mayo Clinic Diet unlocks healthier, lasting weight loss. Now you can swap, favorite, and "freestyle" meals to tailor the Mayo Clinic Diet to you. Choose from 8 delicious meal plans including Simple, Mediterranean, Vegetarian and Healthy Keto

May 4, 2023 · The Mayo Clinic Diet makes healthy eating easy by teaching you how to estimate portion sizes and plan meals. The program doesn't require you to be precise about counting calories. Instead, you'll eat tasty foods that will satisfy you and help you lose weight.

Mar 19, 2025 · The Mayo Clinic diet is a 12-week program that is designed to establish healthy habits for life using evidence-based behavioral science. The program consists of two phases: "Lose it!"

You'll love our 8 delicious meal plans designed to make weight loss simple and tasty. Our meal plans are consistently rated one of the best features of the Mayo Clinic Diet. You can swap meals you don't like, and 'favorite' ones you do. Each menu comes with …

We offer a 5-star rated digital program and support for people taking weight-loss medication.

To view our sample meal plans, please follow the link below. The Mayo Clinic Diet has 5 great menu options to choose from. For a sample of our Meal Plans, click here: https://diet.mayoclinic.org/us/how-it-works/sample-meal-plan/ If you have further questions, please click here to contact our Member Success Team.

A simple and delicious meal plan following the much-loved original Mayo Clinic Diet. This classic family-friendly menu helps you understand the principles of the Mayo Clinic Diet whilst enjoying tasty, fuss-free meals.

Nov 1, 2023 · Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.

Dec 16, 2024 · The Mayo Clinic Diet is the official diet developed by the Mayo Clinic in Minnesota. It focuses not just on what you eat and how much you weigh but also on your overall health and lifestyle.

Feb 17, 2022 · The New Mayo Clinic Diet (recently updated from the Mayo Clinic Diet) is a well-balanced eating plan, branded as a "weight-loss program for life," that takes a long-term approach to weight management.