Aug 6, 2023 · Buddhist monks offer us a fascinating insight into living a life filled with calmness, focus, and presence. These ten habits—ranging from external de-cluttering to internal …

You probably don’t want to become a Zen monk either, but you can live your life in a more Zen-like manner by following a few simple rules. Why live more like a Zen monk? Because who …

Mar 19, 2024 · To achieve monk focus, we must quiet our minds. To tame their minds and build attention muscle, monks observe their thoughts without judgment and let them pass. To avoid …

Here are 9 lessons I learned while studying with a monk: 1. Keep trying until you get it right. The most important life lesson I learned was trying something three times (maybe even four times) …

Apr 25, 2024 · Monks understand the mind naturally wanders. Thich Nhat Hanh, a Vietnamese Zen Buddhist teacher, famously called it a “monkey mind” that swings from thought to thought. …

May 20, 2023 · According to Buddhist monks’ research, meditation helps focus the mind in a quantifiable way. Monks adept in the discipline of ‘one-point’ meditation, which entails focusing …

Jan 2, 2021 · The great thing about being like a Zen monk is their inspirational way of life. They try to live their lives in a simple but enlightening way. The simplicity of their lives, …

Jan 5, 2025 · According to Buddhist monks' research, meditation helps focus the mind in a quantifiable way. Monks adept in the discipline of ‘one-point’ meditation, which entails focusing …

Jul 19, 2024 · But if you’re someone who values your peace of mind, and wants to be able to remain calm in the face of adversity, then you need to practice it. Now I know why monks …

Mar 21, 2024 · Explore Buddhist breathing meditation techniques for inner peace. Learn from monks' wisdom to calm the body and mind.